Showing posts with label Environmental Toxicology. Show all posts
Showing posts with label Environmental Toxicology. Show all posts

11/21/2009

Review of Green Goes with Everything: Simple Steps to a Healthier Life and a Cleaner Planet (Hardcover)

Over the past year, there have been dozens of books on the green theme published, and Green Goes with Everything: Simple Steps to a Healthier Life and Cleaner Planet, by Sloane Barnett, is the newest. Barnett does her research and presents a good primer to get anyone started on a healthy, toxic-free life.

My biggest complaint is Barnett's obsession over non-toxic cleaning products and cleaning the home. On one hand, I get it--her son, Spencer, had an asthma attack at age three that landed him in the hospital. (Spencer gets better once the toxic cleaning products are removed.) The other source of her obsession is what is a bit annoying--her husband is CEO of Shaklee products, which are non-toxic household cleaning products.

Now, Barnett is not alone--there are entire books written about how to clean your home and with what products. I just think too many--including Barnett--go on and on about cleaning and non-toxic products--just DO IT and move on to more important subjects. really--cleaning the house is not rocket science...

The first three chapters are devoted to the subject of a non-toxic home. In chapter one, we learn "the real dirt on clean."The chapter discusses the probable toxins in our home and what is "scary" vs. is "safe" dirt.

Chapter two informs about the dangerous cleaning products in our home.

Chapter three is about alternative safe cleaning products. This is where we hear how wonderful and superior Shaklee products are. A bit too info-commercial for my tastes. Barnett does offer some simple handmade cleaning solutions and non-toxic household cleaning products that Shaklee doesn't manufacture. The reality--most of the "alternative" non-toxic cleaning products work just fine.

Chapter 4 is about non-toxic body care products. Hair color, deodorant and other unsafe products are discussed and safe alternatives are provided.

In chapter 6, Barnett explains how to eat organic while buying smarter and cheaper and what chemicals to avoid in food.

Chapter 7 discusses clean water. Good advice on how to make your tap water safe and to avoid the extremely wasteful throwaway bottles.

In chapter 8, a broader look at how to keep the air in ones home clean is discussed. Barnett writes about fireplaces and stoves, cabinets, furniture and upholstery and mattresses--all stuff that outgasses and degrades the air quality. She does a good basic job of this, but for ancomprehensive guide to all facets of furniture, walls, floors and more, a great companion to this book is: the award winner, HARMONIOUS ENVIRONMENT: BEAUTIFY, DETOXIFY & ENERGIZE YOUR LIFE, YOUR HOME & YOUR PLANET.

Chapter 9 covers energy in the home and Barnett provides easy ways to save on energy in the home.

There are resources at the end of the book for many green products.

Recommend as a good, green primer for the home.






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10/16/2009

Review of Better Basics for the Home: Simple Solutions for Less Toxic Living (Paperback)

I'm single, a downtown apartment dweller, and I've been using natural, homemade cleaning products for almost three years. I have read - and use regularly - several natural cleaning books, including another of Annie Berthold-Bond's titles, "Clean & Green." However, I have become interested in "green living," not just cleaning. That means switching from commercial household products to homemade products for personal care, pest control, etc. That is what led me to "Better Basics For the Home."

"Better Basics" is far easier to use and much better organized and written than "Clean & Green." It is set up in logical sections according to the products' uses. The index is very good. You can find a recipe quickly, although I would suggest you read through the book once and get a feel for how to go about things. Also, one of the best aspects is the "Sources and Resources" section near the back. If you live in an area without health food stores, woods or land suitable for growing your own herbs, then this will be essential for your ability to find ingredients to make your own green household products.

This book is also suitable for the beginner green cleaner. Most of the recipes, once you have the correct ingredients, are very easy to make and quick to put together. That being said, this book is also for people who are really serious about green cleaning, personal hygiene, pest control and other aspects of running a household. I say that because some of the ingredients used in many of the recipes are costly if you have to buy them instead of gathering them from your yard or a nearby wooded area. Also, essential oils - literally essential in green cleaning! - are expensive. (A little goes a loooong way, though.) This is a lot more than vinegar-baking soda-Castille soap cleaning and requires a higher level of commitment financially.

As a single person, I also found that many of the recipes, especially the ones that are highly perishable, would make too much for me to use in the time they are fresh. Of course, the easy way to get around this is to simply cut the recipes in half or even a quarter. If you can cook or do some simple math (I'm terrible at math and I have no troubles), then you as a single person can cut the recipes down to a manageable, useful amount. I have already cleaned my leather couch, made lanolin hand lotion (great stuff!) and protected my hemp shower curtain from mildew with a spray-on solution containing tea tree oil. How long did it take? I did it effortlessly in one day, around other chores. Very easy.

I would recommend, if you are really interested in green cleaning by desire or necessity, to buy this book and also get "Clean House, Clean Planet" by Karen Logan. To me, Logan's book is the single best way to get someone involved in green cleaning. Her recipes tend to be cheap, easy and effective. This book has a far greater range of recipes for many more uses, but they are overall more expensive and specialized.

Also, a few tips if you are going to get into green cleaning:

1) Get equipment that is used only in making your cleaning products. Some essential oils and other ingredients are very bad for you to eat, and mixups and residues could make your day very long and very bad. I have a simple list: a medium-sized Pyrex bowl and 2-cup Pyrex measure, a silicone spatula, *metal* measuring spoons, a whisk and some glass jars with metal screw-on lids you can get at any decent-sized grocery store. With about $20-$30, you can have nearly all the equipment you will ever need.

2) Start with one product that is cheap and easy to make, and works on something you want to clean right now. Instant gratification is a great way to get into the habit!

3) Especially if you want to clean rather than make personal care products at first, buy one small bottle of essential oil that smells good AND disinfects to cut down costs. I happen to like tea tree oil, but if you prefer a wintergreen type smell, choose lavender. If you find out that green cleaning is for you, then you can branch out into other essential oils more suited for other tasks.



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9/11/2009

Review of Harmonious Environment: Beautify, Detoxify and Energize Your Life, Your Home and Your Planet (Paperback)

"The energy from flowers is so bright and strong that they can be put anywhere in the home and they will enhance your life." ~ pg. 217

Norma Lehmeier Hartie is a design consultant and Harmonious Adjustment practitioner who enjoys gardening and cooking. She created the practice of Harmonious Adjustments to give her clients the chance to reconnect with nature and to manifest their personal and professional dreams. Through her book she introduces ideas for detoxing and decluttering your home environment.

If you want a happier, healthier lifestyle that is more in harmony with nature, then Norma Lehmeier Hartie's book has a world of information to make this possible. She can help you:

Remove toxic products from your home and garage
Clean and organize your home
Buy environmentally friendly cleaning products
Organize your home for more peace and harmony
Find healthy personal care products
Grow plants that help to control pollution - A list of the Fifty Best Houseplants
Find the best choices in flooring
Figure out how to recycle larger items like a refrigerator
Cook more safely and use kitchen scraps for your garden
Formulate a plan to keep your house clean
Organize every room in the house
Decorate with Confidence

Reading through the list of harmful products gives you an idea of the ingredients to avoid in cleaners and how they can affect your health. For an antibacterial spray, the author suggests water and essential oils and for cleaning silver she also suggests more natural solutions like baking soda and vinegar. Using Borax and water is less dangerous than chlorine bleach fumes and you may want to try this in your shower. You may enjoy products by Seventh Generation.

Chapter three felt a little out of my personal range of expertise, although we know that thoughts can affect our environment and life and can move our life in a positive or negative direction. This chapter deals more with spiritual practices. Chapter 6 also delves into a deeper connection with nature, personality types and elemental powers. The list of Yin and Yang is helpfulto create a balance of the two in your home. An entire chapter is also dedicated to plants, gemstones and crystals.

"If you are the average American woman, you expose yourself to over two hundred synthetic chemicals that are found in the products you use as you prepare yourself for the day. These products do not simply sit on your skin; approximately sixty percent of these ingredients get absorbed into your bloodstream." ~ pg. 91

Chapter four is especially informative and essential if you are trying to be healthier and want to find organic alternatives to products filled with synthetic chemicals. Why should you avoid petroleum and talc? Why is there lead in hair dye?

The section on an Eco-Friendly Kitchen is interesting and the chapter on natural and organic foods also gives ideas on how to save time in the kitchen. A few recipes are included:

Vegetarian Pasta Primavera
Fajitas
Risotto with Scallops or Shrimp
Lemon Rice
Grilled Vegetables

An extensive list of resources and a very handy index complete this well-researched and extremely helpful book. If you enjoy Feng Shui or decorating and organizing your home, there is a lot to enjoy and you may find the information in this book can also help with fatigue, anxiety and sleeping problems.

~The Rebecca Review


Product Description
Harmonious Environment: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet, by Norma Lehmeier Hartie, is an indispensable reference book for anyone who cares about their health and well being and for the future of the planet.Hartie concisely covers a wide range of subjects and includes a comprehensive listing of advisory organizations, product and service resources.Part I of the book,Banish the Ugly from Your Life,is a blueprint for green, sustainable living. Discover how to replace toxic and unsustainable products from household cleaners to food (including recipes) to furniture to personal care products with safe, eco-friendly ones.Hartie is the tough but motivational Life Coach in her approach to cleaning, removing clutter and on organizing the home or office.Part II,Bring in the Beautiful to Create a Harmonious Environment and Self,includes a chapter on Earth-based spirituality and a fascinating look at the Four Elements (Earth, Fire, Air and Water) and the Medicine Wheel. The core of Hartie s philosophy blossoms in Chapter Seven,Applying Harmonious AdjustmentsTM: Using Feng Shui and Other Techniques for Powerful Results.Unlike other Feng Shui authors, Hartie has experience as a designer and her skills are apparent in this chapter and the following two. She has combined principles of Feng Shui, the Four Elements, color, energy, Vastu, and good design principles that create a unique and eclectic approach to home decorating. Finally, Hartie provides guidance on how to manifest personal or professional desires. In Part III,Putting the Pieces Together,Hartie skillfully integrates the many subjects of the book into a unified and cohesive whole. At its cover price of $19.95, Harmonious Environment is a value alone for the comprehensive green living product suppliers in the Resources section.What makes this book so truly ambitious, however, is what lies beneath the surface.In a sense, this book is only marginal



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