This book is heaven-sent for any woman who wants to approach her menopause years in a positive spirit and a natural way.Dr. Lonsdorf clarifies the pitfalls of approaches which often erroneously pass as "natural" and provides deep insight and realistic advice as to what is truly natural.If you want to find out why menopause is a very good thing to have happen to you and how to make a symptom-free transition through perimenopause into postmenopause, read this book.Product Description
A respected Western physician offers the first complete Ayurvedic approach to a healthy and comfortable menopause
A Woman's Best Medicine for Menopause is the first menopause guide based on the Ayurvedic approach to good health, recently popularized in the West by Depak Chopra. In it, Dr. Lonsdorf--who is both a Western-trained physician and a leading voice in Ayurveda approaches to women's health--acquaints you with the basic principles of Ayurvedic medicine. She provides quizzes and checklists that help you to determine which risk factors you should be most concerned about and for understanding why you are experiencing specific symptoms.
Dr. Lonsdorf shows you how to develop comprehensive personalized programs based on differing risk factors and symptoms. She even describes proven natural methods developed and refined by women over the course of 3,000 years to keep looking beautiful. Includes a foreword by Dr. Rama Kant Mishra.
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