I can't imagine going wrong with any of Rosemary's books. I'm an aromatherapist and herbalist [...] and make all of my own products- and I have hundreds of books on herbs. This little book is a wonderful value for someone who would like to learn more about herbs and make their own herbal remedies. Her tea and tincture recipes are great. I prefer using essential oils to using infusions of herbs in the bath personally, but her formulas are very good- as always. If you want a more general book I would suggest her Family Herbal- which is really a wonderful, simple, treasure of a book for herbalists of all levels!Product Description
One of America's foremost herbalists provides concise, simple-to-understand, and practical information for using herbs for health and well-being. Each book contains profiles of specific herbs, cautions, contraindications, and easy-to-make recipes to relieve common ailments.
From the Back Cover
Relax, Rejuvenate, and Lift Your Spirits Naturally
Reverse the damage of daily stress and begin your journey of physical, emotional, and spiritual healing. You'll find effective treatments for stress-induced illnesses such as panic attacks, depression, migraines, and insomnia, using herbs such as ginseng, St.-John's-wort, and kava-kava. Rosemary Gladstar also offers simple techniques for continually building and strengthening the nervous system.
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