Review of 3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief (Paperback)

I have lived with chronic pain for the last three years.I am old (58:) and very active physically.I have suffered pain that would normally be associated with having severe lower disk problems or maybe a pinched nerve - plus my low back muscles have been very painful.I work out carfully every day.I have had 4 MRI's in the last year plus a bone scane.I have seen a Neuro Surgeon, chiropracter(s), Orthopedic surgeon, family doctor, spinal surgeon and two physio thearapists.All of them have been helpful in some ways but no one can really help me or tell me what my problem is.My disks are fine and I have no pinched nerves.I purchased this book along with Framework.I read 3 Minutes 1st and started the exercises.I am completely pain free!I still find it hard to believe.It is over three weeks and I awake every morning wondering if my pain is back.I do the exercise for atheletes and have added a lower back exercise plus one for elbows.The total time is 4 1/2 minutes.I should mention I always warm up on my bike 1st so my muscles are able to accept any stretching.Plus the reading of FrameWork has helped in my weight workout.I have already recommended this to a friend and he is having similar results.The only reason I did not give it a 5 star report is that I believe he should have said more about warming up 1st and the book would be as good as FrameWork if he had added to the content to help those of us who are very athletically fit.But it is a great book and you will not regret purchasing it.

Product Description
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!

Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years.

At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.

Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

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