When you pick up a book in this genre, it's very important to ensure that the info is factual and relatively unbiased. Many of the books on wellness out there are really out to sell some supplement, product or service.This book only gives you the facts on Chinese medicince. Using very simple language and plenty of illustrations, the author presents the basic principles of TCM - Yin, Yang and the 5 Elements. It's a very different "science", so some people may not believe in it, but there is really nothing secretive or mystic about TCM. It really works.
Especially helpful is the author's glossary of common Chinese herbs and their actions, side effects. He also has a few herbal formulas and food recipes. An essential read for novices who want to learn the basics about TCM.
Product Description
Chinese Herbal Secrets lists both Chinese and Western herbs with their uses and effects. It also provides a complete breakdown of the principles of Chinese herbal medicine for the nonspecialist, gives instructions on how to determine constitutional type, and shows how to choose the right herbs. Helpful exercises, homemade creams and tinctures for skin and hair, and delicious recipes are included.
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