Showing posts with label Diet / Health / Fitness. Show all posts
Showing posts with label Diet / Health / Fitness. Show all posts

1/26/2010

Review of 101 Foods That Could Save Your Life (Paperback)

This book is a Godsend to anyone who wants to eat good food that is healthy and tastes good.I had the priviledge of having Dave Grotto as a nutritionist during chemotherapy and radiation for breast cancer.He came to my home and went through all my cabinets to show me all the items that were 'bad' or 'good', then tagged them with stickers, so I wouldnt forget. Then he took me grocery shopping to show me all the great foods that are great tasting and also very healthy.So many foods we dont realize are right in front of us that we dont try!!He taught me how to read labels, not just by fat and carbs, but the ingredient contents, and explained how to make them.It was fun and educational.I am happy to say that one year after my last treatment, my last check up was wonderful, no signs of cancer!!!!Coinsedence or fact, that foods play a big part in your health?Probably both, but I am not giving up on all the advice that Dave gave me.Im feeling wonderful.Everything he told me in person, is also in his book.I take it shopping me all the time, and refer to it quite often.Buy the book!!!You WILL NOT regret it!!



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1/24/2010

Review of Homeopathic Remedies for Children's Common Ailments (Paperback)

I am into gentle, non invasive, medicines for little people. My grandson had medical issues when he was younger, and now at age 3 is totally against taking "medicine" per se; so I've been using homeopathic medicines. I don't have any problem with him taking homeopathics.

Because we do not live in an area where a practitioner is, books like this one help me in decided what type of remedy is needed for him, and his sister, and cousins [when asked].

I haven't given it 5 stars because I have several other books that are more comprehensive than this. However, it is still a good book!





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11/26/2009

Review of Home Safe Home (Paperback)

This is a must book for every home!All areas of potential toxins are covered, and there is a huge index of resources of where to purchase healthy products, with phone numbers addresses and websites!I bought alot of great products that I would never have known about this way, and Iam very greatful for all the practical advice in the book.I never couldpinpoint what was making me sick, but after reading this book, I didn'twonder "why" I had a headache after standing in a newly paintedroom, etc.!

I literally planned my house around the advice given inthis book!On many subjects, different views are given, and you are leftto weigh the pluses and minuses and decide for yourself.This book is easyto read, fascinating, and not at all preaching.The author is also notbound by any predisposition to follow any specific views (i.e. she is notcompletely conventional or completely alternative) and just presents thefacts straightforwardly.

Product Description
Fascinating, affordable, helpful tips on how to keep your home safe from toxics by an expert on home safety!

Home Safe Home is the ultimate reference of its kind, written by the leading authority on eliminating toxics in the home. It offers more than four hundred tips, including do-it-yourself formulas for inexpensive, safe products to replace the harmful substances we are exposed to in our own households. If you suffer from unexplained headaches, fatigue, or depression, or if you worry about the link between increased use of toxic chemicals and the rising rate of cancer, the many suggestions in this book can make your life virtually toxic-free!

Here are some of the many useful facts you'll learn:

- You can make a window cleaner from vinegar and water that is safe, more effective, and less expensive than any product on the market.
- A mineral powder, which costs pennies per use, is the safest way to get whites their whitest.
- Simply changing your type of sheets and pillows may cure insomnia.



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9/16/2009

Review of The Comfort of Home: A Complete Guide for Caregivers (Comfort of Home, The) (Paperback)

Reviewed by Cherie Fisher for Reader Views (8/07)

I was really impressed with the comprehensive material in this 3rd edition of "The Comfort of Home."As a Social Worker in a previous life, this would have been the book that I would have given to individuals who were considering becoming a primary caregiver.Nothing has been left out in this very well-written guide that a person needs to consider when undertaking this process.

"The Comfort of Home" is set up so that it can be read from beginning to end, or as a reference guide that a person can look up specifics.Oftentimes, taking on the task of a caregiver seems completely overwhelming.Meyer helps break the tasks down into manageable steps that include tips, questions that need to be asked and additional resources to follow up with.The author begins the book by helping the reader decide if home care is an option for them to consider.Her approach is honest and guilt-free for the person making this decision.Following this process, a person needs to decide what level of care is needed and whether this can be provided at home. I really thought that the section on paying for care through Medicare, Medicare part D, Medigap and the many other types of benefits was easy to follow.

As a proponent of long-term planning, I especially liked the section for setting up a care plan.Following these suggestions will make it easy to have someone step in as a temporary caregiver to give the primary caregiver a break, reporting to medical staff and in helping the caregiver not to make mistakes.Being a caregiver can be exhausting and keeping records on the patient, especially with important medication schedules.There are so many chapters that cover every aspect of a person's life such as exercise, diet, nutrition, special challenges and daily activities.Each area is thoughtfully addressed and ends with other available resources in dealing with that area.

The author does an excellent job throughout "The Comfort of Home" in reminding the caregiver to take care of themselves.She even includes a whole section on how to avoid burnout and ends with dealing with funeral arrangements and the grieving process.I would highly recommend this guide to anyone who is considering becoming a caregiver.


Product Description
Burnout -the complete drain of physical, spiritual, and emotional reserves -occurs when a caregiver slips into exhaustion or depression. More and more frequently, the responsibility of caring for the chronically ill child, the disabled spouse, or the aging parent falls on a family member. From the decision to be a caregiver to dealing with day-to-day activities, this guide provides help with every aspect of home care. Also included in this edition are a checklist of tasks, a chapter on self-care and avoiding caregiver burnout, a glossary, and list of helpful resources.

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9/12/2009

Review of Girls' Night In: Spa Treatments At Home (Paperback)

Think of pampering and spas and usually one thinks of paying big bucks to leave home and obtain professional treatment: but as GIRLS' NIGHT IN: SPA TREATMENTS AT HOME shows, many of the same results can be achieved right at home on a budget. Use GIRLS' NIGHT IN to host a spa party: seasonal themes, recipes for home products and healthy foods and drinks, and even cocktail recipes make GIRLS' NIGHT IN an appealing alternative.

Diane C. Donovan
California Bookwatch

Product Description
Girls' Night In is a playful and practical illustrated guide to creating spa parties sure to nourish the soul and soothe the body. Divided by season, each spa party, 12 in all, features a fun theme and includes fresh spa concoctions, activities, and foods, as well as music and decorating suggestions. Jennifer Worick presents a plethora of ideas, including the invigorating spring spa, designed to revitalize skin and spirit after the cold winter months; the energizing honey spa, certain to put new life in tired engines; and the classic slumber spa, in which pajamas, giggling, and gossip are mandatory. She's also taken some of the hottest spa treatments, such as a hot stone massage, cranial-sacral massage, and crystal therapy, and translated them for easy at-home use. Covering the basics, from invitations to the properly stocked spa pantry, the book also provides sidebars throughout that offer handy information on topics such as manicures and pedicures; the proper way to wash one's face; quotes and advice on beauty, health, and wellness; and tips from spas around the country.

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9/11/2009

Review of 1,001 Home Health Remedies for Seniors (Paperback)

Thank you for writing such an informative book for seniors!We truly can take charge of our own health if we'll just make a few changes in our every day lives.There are many simple small things I can do that will greatly enhance my overall health.I've started walking and drinking more water and really feel so much better for doing so.

Product Description
The best defense against poor health isknowledge -knowing what's good for you and what'snot. However, it's not easytolay your hands onjust what you need toknow.1,001 Home HealthRemedies for Seniors is a great place to start.

Compiled from the research of thousands of medical journals, 1,001Home Health Remedies for Seniors covers all health concerns, both bigand small - from acne to cancer.

It includes plenty of home remedies you can use to treat yourself,such as how to make a better ice pack, stop a nosebleed properly, havefewer colds, eat better meals, buy the safest and best medicines, andeven suggestions on how to live a healthier life longer.

You'll also find late-breaking news to share with your doctor,including the best time for certain surgeries and the latest word onasthma drugs.

Whether your health problems are commonplace or a little morecomplicated, 1,001 Home Health Remedies for Seniors can help you livea better, healthier life.

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9/09/2009

Review of Johns Hopkins Symptoms and Remedies: The Complete Home Medical Reference (Hardcover)

Previous reviewer must be confused, or have an agenda. Chicken pox is listed under "Rash" sympton. In fact, everything related to symptons and remedies is included this comprehensive book. Anyone familiarwith the name Johns Hopkins will not be disappointed.

Product Description
Johns Hopkins Hospital, Baltimore, MD. Consumer text lists more than 500 symptoms and conditions and potential diagnoses alphabetically. Also provides a comprehensive explanation of each disorder, additional information about symptoms, causes of the disorder, how it is diagnosed, and treatment options. Previous edition: c1999.



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9/03/2009

Review of 1801 Home Remedies (Paperback)

Would you like to save money on household items ?
If so, this book is perfect for you. It describes how red wine
can benefit the daily diet, if used sparingly. In addition, the authors caution to avoid caffeine at bedtime. The alternative uses of vitamins and herbs are described in great detail. For instance, Aloe is used for skin care and Chamomile is utilized to promote a healthy digestive tract. This volume has a considerable body of good advice on almost anything dealing with household health and management. It is a solid value for the price charged.

Product Description
Here is a plethora of ordinary household remedies to treat over 100 common ailments and health complaints safely, effectively, and inexpensively in an easy-to-use A-to-Z format. Treat everyday health problems with cures from a wide range of sources, all examined by a panel of leading medical doctors-sure-fire safe and effective treatments.

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