This is my first time reading anything about Ayurvedic Medicine and after going through the book, I had cross-referenced its contents with some of my friends who have been implementing these practices in their life, amazingly they all agree with the information provided in this book. For example the use of Garlic, onion, and Ginger is the primary ingredient of almost every Indian household for many many years along with other spices..handed down from Mother to Daughter but no one ever questioned why these spices were the primary base of all the foods.. with this book it breaks down and explains detailed benefits of each of these tri-primary base of Indian food. Pretty good.I would recommend this book to anyone who wants to change their life and live a longer healthy life.
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